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  • Illustrations by Mr Noma Bar | Words by Mr Ahmed Zambarakji

Life's incessant juggling act is rarely executed without the odd hitch. Where career opportunities flourish, relationships sometimes suffer. Similarly, when family becomes a priority, finances inevitably require more of your attention. In any such scenario, the ability to practice any kind of mental, physical or emotional maintenance tends to fall by the wayside. With this in mind, we've compiled the following simple pointers to help you regain the looks, vigour and vitality of youth without sacrificing any priorities.

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