• Film by Mr Ikenna Mokwe
  • Styling by Ms Sophie Hardcastle, Fashion Coordinator, MR PORTER
  • Words by Mr Chris Elvidge, Senior Copywriter, MR PORTER

As the author of the Clean and Lean diet book series and the founder of Bodyism, a top gym nestled in the exclusive surroundings of London's Bulgari Hotel, Mr James Duigan is more than qualified to provide a healthy antidote to last month's indulgent episode of The Way I Cook. In this, the final instalment, the England-born, Australia-raised fitness guru cooks a simple meal of baked sea bream with a salad of pecan, cucumber, fig and avocado, that will, in his own words, "get you looking and feeling amazing". Watch the video, above, to see how to make this no-nonsense, nutrient-rich dish, and to hear the mission statement of the man who inspired the following testimonial from one of his clients, none other than Mr Hugh Grant: "James has made me thin and lightly muscled, and frankly irresistible."