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  • Film by Mr Jacopo Maria Cinti, Associate Art Director, MR PORTER
  • Voice-over by Mr Rupert Evans

Welcome to the latest of MR PORTER's How To films. This week we turn to Mr Lee Mullins, director of personal training at prestigious London gym Bodyism, for advice on how to get a flat stomach. His approach is more holistic than mechanical, and between his seven pieces of advice he treats the mind, muscles, digestive system and soul. Bodyism's approach to fitness emphasises a positive outlook, both because it greatly increases the chance of a man sticking to his exercise regime, and because it is in itself good for the body. Mr Mullins is one of those rare trainers who, when he says "Grin and bear it", really means it.

Words by Mr Mansel Fletcher, Features Editor, MR PORTER

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