33 Ways To Stay Calm – Even In The Most Anger-Inducing Situations

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33 Ways To Stay Calm – Even In The Most Anger-Inducing Situations

Words by Mr Rob Kemp

11 April 2022

Illustration by Mr Harry Haysom

01.

Cancel wake-up calls

02.

Stimulate your vagus nerve

03.

Accept life can be tough

04.

Ask for clarification

05.

Rap away your road rage

06.

Cut the coffee…

07.

Or just drink it in company

08.

Be an e-asy rider

09.

Get a relaxed look

10.

Count your blessings

11.

Drink more fruit juice

12.

Count your breaths

13.

Set your screen to serene

14.

Deploy the three Ms

15.

Adopt a greyhound

16.

Show some appreciation

17.

Feed your brain better

18.

Wear a smartwatch

19.

Nap through it

20.

Smile away your angst

21.

Head for the hills

22.

Talk in traffic

23.

Add trees to your commute

24.

Dress down

25.

Hold hands

26.

Call anger out

27.

Or write it down

28.

Cook a bowl of spaghetti

29.

Tune in to punk

30.

Learn Jacobson’s technique

31.

Take up drumming

32.

Take up humming

33.

Hiit the gym