What sets high achievers apart? We asked top executives, elite athletes and leading psychologists to reveal the habits that keep them mentally sharp. From cold exposure and mindfulness to time-blocking and burnout prevention, these practical strategies will help you stay focused, energised and at the top of your game – no matter how full your calendar gets.

From edge-of-seat action films and the latest releases from legendary directors, to much-anticipated sequel seasons coming to the small screen, discover MR PORTER’s picks of the film and TV releases not to miss this month.

Looksmaxxing, the internet-speak definition for improving your looks, involves everything from building muscle in the gym to upping your skincare game to getting plastic surgery. More controversial terms include mewing (pushing your tongue against the roof of your mouth to apparently achieve a more defined jawline) and bone smashing, which involves hitting your jaw and cheekbones to make them grow back stronger, though there is no evidence this is anything more than a meme. The latest looksmaxxing trend? Shaving off your eyelashes. Why? To look more masculine, supposedly.

A good party is a fine thing indeed. But a good summer party? That just can’t be beat. Everyone’s already in a great mood because, well… because sun. Vacations have either just been had or are on the horizon, so add to the equation some nice tans and decluttered brains. Trees are in full leaf and blooming flowers make even the most urban location feel softer and more inviting. And the summer horn has got everyone so randy that outfits – and attitudes – become sexy and unserious.

What sets high achievers apart? We asked top executives, elite athletes and leading psychologists to reveal the habits that keep them mentally sharp. From cold exposure and mindfulness to time-blocking and burnout prevention, these practical strategies will help you stay focused, energised and at the top of your game – no matter how full your calendar gets.

From edge-of-seat action films and the latest releases from legendary directors, to much-anticipated sequel seasons coming to the small screen, discover MR PORTER’s picks of the film and TV releases not to miss this month.