33 Ways To Be Your Best Self In 2021

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33 Ways To Be Your Best Self In 2021

Words by Mr Rob Kemp

4 January 2021

Illustrations by Mr Luis Mendo

01.

Practise meditation

02.

Reach out

03.

Be grateful

04.

Prioritise sleep

05.

Wake to water

06.

Switch to cold

07.

Set realistic exercise goals

08.

Count your blessings

09.

Eat a rainbow

10.

Do cardio early…

11.

…But strength train later

12.

Go compare

13.

Let thoughts become things

14.

Stretch yourself

15.

Have a plan B

16.

Rebrand idleness

17.

Meet a mate

18.

Go fast

19.

Bin stress

20.

Join the resistance

21.

Snack simply

22.

Set boundaries

23.

Create confidence cards

24.

Talk yourself up

25.

Update your contacts

26.

Make dinner from scratch

27.

Feed your brain

28.

Eat to sleep

29.

Mix your drinks

30.

Try dry

31.

Leave out the lie-in

32.

Be positive

33.

Hold tight