Nine Ways To Combat Seasonal Depression

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Nine Ways To Combat Seasonal Depression

Words by Ms Danai Dana

17 October 2022

Illustration by Mr Luke Brookes

01.

Go outside

02.

Meet friends

03.

Meditate

04.

Be active

05.

Get creative

06.

Eat well

07.

Stay grounded

08.

Top up your vitamin D

09.

Speak to someone