MR PORTER Health In Mind
At MR PORTER, we’re of the opinion that looking good on the outside doesn’t count for much if you don’t feel good on the inside, too. That’s why we founded MR PORTER Health In Mind, an initiative dedicated to helping men lead happier, healthier and more fulfilling lives.
One of the biggest challenges we face is normalising conversations on mental health – or, to put it simply, talking to each other about how we’re feeling. In that spirit, MR PORTER is making a commitment to raising awareness around physical and mental health via an ongoing programme of content in our online magazine, The Journal.
Through our charity partner, The Movember Foundation, we’re also pledging to raise money for men’s mental and physical health initiatives. You’ll be able to donate to MR PORTER’s Health In Mind Fund powered by Movember when it launches later this year. Until then, catch up with the best of our content below.
Four Exercises to Build Calm into Your Workout
Why breathing and deliberate movement can help you build a different kind of energy in your daily exercise
The Coach: Why Good Leaders Are Self-Aware
Psychotherapist Mr David Waters shares the surprising secret to strong leadership
A Day In The Life Of Zen LA Creative Mr William Fowler
How Headspace’s head of programming finds happiness in routine, deep breathing and his Topanga Canyon hideaway
Mindful Movement: Four Ways To Run Better
Whether you’re sprinting or training for a marathon, here’s how to move with purpose
Meet The Men Making Fashion More Friendly
To mark the launch of MR PORTER Health In Mind, we ask a few friends in the fashion industry to explain what bonds them together
The Expert Opinion: Why Friendship Matters
Psychotherapist Mr David Waters uses real-life stories to give you the tools to get the most out of life
How To Talk To Your Friends About Your Problems
Five ways to move your conversation beyond banter
London's Coolest Cricket Club
The Bloody Lads cricket team talks brotherhood – and how to lose in style
The Fitness Gurus To Follow Now
Swipe right for the Insta-savvy men to get you into shape
How To Always Get A Good Night's Sleep
The experts give us the low-down on how to get the best shut-eye possible
How To Break Up Gracefully
An expert’s guide to taking the stress (and mess) out of ending a relationship
How To Make Office Life More Fun
From cancelling meetings to putting a stop to presenteeism, here are five tips to make your workplace nicer
17 Ways Not To Get Sick
Doctor Mike’s top tips for armour-plating your immune system to beat the dreaded man-flu and other ailments
How To Deal With Stress
Five ways to beat the burnout from sleepless nights and anxious days
Which Style Of Yoga Is Right For You?
Ashtanga, Bikram, Doga? Here’s how to find the perfect class for your flexibility
Is It Time To Go Off-Grid?
Unplugging yourself from the daily grind is a lifestyle choice that is easier to make than you think
All content posted on this page is for editorial and informational purposes only and does not constitute an opinion, advice or endorsement on behalf of MR PORTER. You assume full responsibility for how you choose to use this content. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a medical professional with any questions you may have regarding your physical or mental health and wellbeing.