33 Ways To Become A Morning Person

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33 Ways To Become A Morning Person

Words by Mr Rob Kemp

16 April 2024

Illustration by Simon Landrein

01.

Water way to start

Try these

02.

Expose yourself

Try these

03.

Get your measure

Try these

04.

Make light work

Try these

05.

Avoid spicy nights

06.

Do challenging tasks earlier in the day

07.

Prep the night before

08.

Build a breakfast

Try these

09.

Pick at protein

10.

Go gradually

11.

Sleep alone

12.

Owl or lark?

13.

Work on brain energy

14.

Charge your phone in another room

Try these

15.

Take 20 minutes out

Try these

16.

Envisage your whole day ahead…

Try these

17.

…Or at least one highlight

18.

Become woke

19.

Get specs

Try these

20.

Don’t overdo the caffeine

Try these

21.

Wind down at night

Try these

22.

Reschedule your socials

23.

Get out of bed at the same time

24.

Watch the waves

25.

Open up your airways…

26.

Or wake the dog

27.

Sample supplements

28.

Avoid the weekend lie-in

29.

Read a book

Try these

30.

Tense and relax

31.

Accept and commit

32.

Call in favours

33.

Change your inner voice