How To Exercise Your Way To Better Mental Health (And Why It’s More Important Than Ever)

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How To Exercise Your Way To Better Mental Health (And Why It’s More Important Than Ever)

Words by Mr Jamie Millar

17 November 2020

Illustration by Mr Simon Landrein

“Around the world, people who are physically active are happier and more satisfied with their lives”
“Endorphins are especially effective at strengthening ties to individuals we are not related to”
“The real benefits of exercise aren’t distraction, they’re connection with yourself”