Confessions Of A Hypochondriac: Five Tips For Coping With Health Anxiety

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Confessions Of A Hypochondriac: Five Tips For Coping With Health Anxiety

Words by Mr Lee Kynaston

10 June 2020

Illustration by Ms Stefania Infante

01. Avoid obsessive self-checking

02. Be wary of research rabbit holes

03. Stage your own intervention

04. Replace health worries with health actions

05. Be mindful to live in the now