How To Recover From Running A Marathon

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How To Recover From Running A Marathon

Words by Ms Mollie McGuigan

10 April 2019

Runners in the New York City marathon, November 2016. Photograph by Mr Michael Reaves/Getty Images

Keep moving

Eat protein, and don’t get drunk

Book a massage

Go on holiday

Go for a run (eventually)

Five UK-based marathons you can still get into this year

In the long run