MR PORTER Health In Mind
Looking good on the outside doesn’t count for much if you don’t feel good on the inside, too. That’s why, five years ago, we founded MR PORTER Health In Mind, an initiative dedicated to helping men lead happier, healthier and more fulfilling lives. One of the biggest challenges we face is normalising conversations on mental health – or, to put it simply, talking to each other about how we’re feeling. It’s why we remain committed to raising awareness around physical and mental health via regular content in The Journal (see below).
To mark the fifth anniversary of MR PORTER Health In Mind, we’re partnering with the charity Movember on Ahead of the Game. This programme offers face-to-face workshops in grassroots football clubs across London, targeting those areas most in need of mental health intervention strategies. Provided by Movember-trained facilitators, Ahead of the Game trains players, parents and coaches to better understand mental health, build mental fitness and strengthen resilience to deal with challenges in sport and life.
7 Lessons You Can Learn From Losing, According To Elite Athletes
What keeps sports stars on track, especially when they don’t cross the line first – or at all
Celebrating 5 Years Of Health In Mind
MR PORTER’s Health in Mind was founded to drive conversations and positive action around mental health
How To Accept Your Body As It Is This Summer
Sun’s out, guns out? Here are five ways to be happy with your body at the beach
What Football Can Teach Us About Mental Health
Movember’s Ahead of the Game programme – and how psychology is making the sport a more inclusive space
How To Make Being Alone Work For You
We spend more time than ever by ourselves, just remember there’s a difference between being alone and being lonely
How To Help Someone Who’s Struggling
Supporting a friend through depression, anxiety, addiction or other mental health issues can be daunting
33 Ways To Become A Morning Person
Want to rise and shine with the birds? From dietary advice to stretching tips, this guide will get you up
33 Ways To Achieve Success By Being Your Own Biggest Champion
How to silence your inner critic and give yourself the support that you deserve
A Guide To Relationship Guides
Whether you’re trying to find a mate, improve your relationship, or end it kindly, we have the story for you
How To Say Sorry, Properly
An apology is a sign of strength, not weakness. How to get it right – and make it right
How I Learnt To Talk To Others
It took Mr Max Wallis years – and a lot of hard work in therapy – to open his sealed mouth
Seven New Year Changes That Will Make A Difference
Resolutions that you’ll keep? This is where to start. Our pick of the self-help books that work
How To Handle The Holidays When It All Gets Too Much
Family disputes, too much alcohol and trying to sleep in your teenage bedroom, now a storage cupboard
How To Maintain Sanity In A Toxic Work Environment
Bullying bosses, cross coworkers and hellish HR teams can erode your mental health
Why Can’t I Ever Remember Anyone’s Name?
Knowing someone’s name – and when to use it – is the key to success
33 Ways To Build Unshakeable Confidence
A road map designed by the coaches, trainers and psychologists to improve your self-confidence
Life After Therapy? You’ll Never Guess How It Feels
Our fashion editor explains how he’s never going back to how he was before therapy
Go Out: A Father-And-Son Hike Through The Hills Of New Zealand
Our Go Out series champions the importance of getting out into nature
33 Ways To Build Unshakeable Confidence
Build confidence through mindset shifts, body language techniques, relationship-building strategies and more
Eat Your Way To Better Mental Health
Our bodies and our minds are more closely connected than we thought
The Power Of Lifting Heavy Things
From emptying anxious minds to a connection with our past, there is more to weights than getting a six-pack
Gambling Addiction: How To Support A Friend
Know what to look for and how to help those with a betting problem
How To Argue With Your Partner Without It Going Nuclear
Your disagreements could end up making your relationship stronger
Can You (And Should You) Persuade Someone To Go To Therapy?
Psychologists and counsellors share their advice
33 Ways To Be A Better Partner
How to be a better partner, no matter where you are in your romantic journey
Is Being An Alpha Male Killing Your Dating Vibe?
Advice on being an “alpha male” is thriving on the internet, but these “manning up” behaviours are actually anti-men
How To Get Fitter This Summer, According To The Pros
Struggling to keep to your fitness regimen this season? These tips will kick you into action
How To Raise Your Boy In The Age Of The Manosphere
It starts by turning “the talk” into an ongoing conversation
What Can I Do If I Haven’t Fulfilled My Dreams?
It’s not too late to achieve your goals, even if it feels that way
The Men’s Guide To Grief And Talking About Death
It’s the one thing we all experience, but also what we have the most trouble sharing or relating to
33 Ways To Have More Energy
Doctors, nutritionists and other experts share their tips for feeling more energised
Can We Fix Our Relationship With Our Parents?
Acceptance and understanding are the keys. Just don’t expect them to change
33 Ways To Stop Worrying About… Everything
From honing your sleeping habits to practising breathwork, here are the experts’ tips on how to banish negative thoughts
Worried About Being Unemployed?
Finding yourself between jobs, whatever the situation, can be a stressful experience. Here’s our guide to making the best of it
33 Ways To Spring Clean Your Life
Spring is an opportunity to sweep away the old disorder and start afresh for a more streamlined home, work and social life
Are You Getting Sucked Into The Self-Care Jargon Whirlpool?
A few ways to pull yourself back from the self-work abyss
The Mental Health Impact Of Noises From Next Door
How to deal with noisy neighbours and how to be a better one yourself
How To Talk About The Heavy Stuff
Tips on sharing and being more emotionally vulnerable with the people in your life
33 Ways To Get Back On Track In 2023
Easy habits and ideas to help you kickstart your new year health and wellbeing plan
Attachment Style Might Be The Deciding Factor In Relationship Success
Are you avoidant? Secure? Anxious? What about your partner?
33 Ways To Improve Your Memory
Feeling like your brain needs a boost? Try these tips for keeping yourself sharp
Unclench Your Jaw For The Love Of God
Clenching and grinding are more common than ever – here’s how to address the causes and symptoms
What I Learnt From Therapy With Mushrooms
Psilocybin in treating trauma (among some other things) has some good science behind it
33 Ways To Give Yourself A Mental Boost
Little changes can make a big difference to your life and wellbeing
Nine Ways To Combat Seasonal Depression
From meditating to getting creative and going outside, here is how to avoid the winter blues
Are You Neurodivergent?
Why being diagnosed as an adult is “a lot to process” and how your neurodivergence can be a superpower
Go Out: Chasing Big Waves On The Irish Coast
“Personal differences have to be talked through, made open and solved. It makes for stronger friendships”
Go Out: The Cyclists Who Ride For More Than Their Health
Ride For Black Lives started as an act of resistance, but it has turned into something much bigger
Go Out: A Hike Through The Japanese Countryside
Escaping the press of the city can be both calming and community-creating
How To Stop Envying Your Friends (And Beat Fomo)
Comparing work goals, travel plans, clothing and relationships getting you down?
How To Get Fitter (Without Being Miserable)
We ask fitness experts for their top tips on how to keep fit without the toxic masculinity
What To Do When The News Makes You Feel Hopeless
Getting down about all the bad things that are happening?
How To Choose The Right Therapist
Psychotherapist and writer Mr David Waters gives a comprehensive guide to one of life’s most important decisions
How Men Can Be An Ally To Women
From rejecting #notallmen to knowing how to intervene – this is how men can help reduce violence towards women
33 Ways To Boost Your Body Image
Feeling good about our bodies is much easier said than done, but here’s where to start
Confused About Becoming A Father? You’re Not Alone
In questioning fatherhood and putting our own wants first are we missing out on something greater?
33 Ways To Actually Sleep Well At Night
Have trouble sleeping? Here’s 33 ways to soothe yourself to sleep
Is Group Therapy The Most Effective Mental Health Tool For Men?
From 12-step recovery to WhatsApp groups – we investigate the group approach to mental health
How To Survive (And Thrive At) A Wedding Stone-Cold Sober
How to handle weddings on the wagon, whether you’re the designated driver or you’re off the sauce for good
What Does It Mean To Be A Good Dad?
In honour of Father’s Day, we talked to three dads who gave us their fresh perspectives on fatherhood
Can ASMR Improve Mental Health?
A new exhibition in London explores how ASMR has evolved from a niche, internet subculture to a legitimate wellness practice
Feels On Wheels: Why Roller-Skating Is Like Therapy
Nine skaters from the London scene on the rewards and challenges they face and their hopes for the future
33 Ways To Build A Community
Experts, community leaders and participants on connection, purpose and meaning
How I Left The City – And Learnt To Live Life For Myself
Mr Vaughn Tan explains how moving from London to a draughty cottage in the middle of nowhere made him a more authentic person
How To Have A Happy Divorce
As “no fault” divorce becomes law in England and Wales, we look at the possibilities for a happy ending
33 Ways To Stay Calm – Even In The Most Anger-Inducing Situations
From drinking herbal tea to banging a drum, here’s how to beat stress in the age of rage
“I Can Teach A Yoga Class, Eat For Two Hours And Be Sick”
The alarming rise of eating disorders in men
How To Be More Mindful During Ramadan
Fasting gets all the attention, but it’s mindfulness that you should be really focusing on
33 Ways To Lead A More Adventurous Life
Here’s how to break the cycle and enjoy the high that comes from trying new things
How To Talk To Strangers Again
What happens when we lose the knack for connecting with people we don’t know?
How To Break Up With Your Friends
We all understand how and why we need to end romantic relationships, but how can we successfully navigate the end of a friendship?
Five Scientifically Proven Ways To Improve Your Sleep
Improving sleep is tricky as it’s essentially passive, but there are ways help you get more shuteye
Can Surfing Help Your Mental Health?
How a combination of surfing and psychotherapy can help those with mental health issues come up for air
Five Moves To Get Your Body Stronger, Fitter And More Mobile
Movement coach Mr Alex Sesto tells us how to get moving in 2022
Mind And Body 2.0: Self-Improvement By Experts
Some of the biggest names in wellness give us their tips on feeling and looking great in 2022
33 Ways To Make A Positive Change In 2022
We speak to experts about how to make a personal and societal change this new year
Seven Mental Health Icons For 2021
We celebrate the people who have used their platforms to make a positive impact on the way we think, speak and act on mental health issues
How To Keep Calm Over The Holiday Season
The festive period can be exhausting. Here’s some tips to make your winter more, well, chill
33 Ways To Be More Selfless
Experts on how to be nicer human beings this festive period (and how it can boost our wellbeing)
How To Make A Success Out Of (Almost) Every Situation
A handy guide to fixes and hacks for style conundrums, life-admin issues and wellbeing challenges
33 Ways To Be Your Authentic Self (And Live More Happily)
How much of our personalities are a construct depriving us of authentic experience and happiness?
How To Make Friends In Your Thirties
One in five men says they don’t have a single close friend. Here, our writer explores his personal experience of loneliness and offers some advice
Go Out: Fishing Is A Surprisingly New York State Of Mind
Our series of global adventures continues with a friendship grounded in fishing in New York
Go Out: Personal Growth On A London Garden Allotment
For two London couples, there’s more to working the land than the food it puts on their tables
Go Out: An Urban Hike Through The Streets Of Tokyo
Messrs Mitsuru Takeshita and Shotaro Tsuda on why Shibuya is the best place for a walk
Go Out: Hiking And Camping In Wild Scandinavia
Our series of adventures celebrating the great outdoors, follows a friendship forged in the Norwegian wilderness
Go Out: Our Global Celebration Of The Great Outdoors With Health In Mind
We’re marking two years of Health In Mind by heading on adventures with friends from around the world
A Routine For Everyday Success
Stuck in a rut? Try these expert tips to reap the benefits of a daily ritual and have a successful day, every day
What I Learnt After Quitting Alcohol
What happens when you stop drinking long-term? We investigate the benefits (and how to do it)
How To Talk To Your Boss About Mental Health
Feeling anxious, depressed or stressed at work? We speak to experts for the best way to broach the subject
“I Found My Family Out Here”: Why Bowery FC Is More Than A Soccer Team
New York’s premier amateur football club on community, commitment and stylish merch
The Mental Health Impacts Of Negative Male Body Image
We take a deep dive into the history of men and muscles to reveal a very modern mental health problem
How To Be A “Good Enough” Parent
A book on the pressures of parenting from The School of Life – for the secrets to a happy home life
What We Learnt About Mental Health From Elite Athletes
From Ms Simone Biles to cricketer Mr Ben Stokes, world-class athletes teach us a lot about mental health
33 Ways To Reset Your Work Life
From WFH, reentering the office or somewhere in between, here is how to optimise your nine-to-five
Brain Fog: What Is It? (And Five Ways To Beat It)
Strategies for getting through mental fatigue and cognition dysfunction from Dr Sabina Brennan
How The Kindness Of Strangers Helped Me Overcome Grief
Author Mr Will Buckingham tells the story of how a trip to Myanmar helped him overcome a bereavement
Five Small Steps To Improving Your Wellbeing
Five achievable ways to change your mental health and wellbeing for the better
33 Ways To Simplify Your Life (And Be Happier For It)
We ask mental health experts for tips and tricks to making life easier – and more pleasurable
The Selfish Reason Why You Should Start Volunteering Today
A writer describes how helping out at a local charity shop helped with his mental health and sense of self
“Men Need More Help” – An App For Fathers Network Scotland
The Health In Mind Fund is helping struggling fathers and their families to find the help they need
A Guide To Mindful Running From DISTRICT VISION
How to practise a more mindful approach to running and the brand’s exclusive capsule collection
Why You’ve Lost Your Sense of Ambition (And Why That’s OK)
Ambition has gone out of fashion – how the pandemic has changed our career perspectives
Once More, With Feeling: What Is Driving Men To Tears?
Here is why we still have work to do when it comes to unpacking our emotions
Mr P. X Health In Mind: Why Golf Is Good For Your Mind, Body And Style
Mr P.’s new golf collection is donating 100 per cent of net profits to the Health In Mind Fund until 6 June
Royal Blood Singer Mr Mike Kerr On Drink, Drugs And… Recovery
The British rock star reveals how life on the road turned into a “six-year stag do” – and what he did to get sober
Five Big Ideas To Make The World A Happier Place
We asked psychologists and health professionals for actionable ideas to rebuild society to suit our happiness
Why It Is Never Too Late To Change Your Career
Having a nagging feeling that you’ve made a mistake, or simply hating your current job? There’s hope for you yet
Why “Zoom Culture” Is Turning Us Into Zombies
“Zoom fatigue” has set in since the start of the pandemic. Here’s how to fight back
How To Handle The Mental Health Impacts Of Hair Loss
We investigate how men suffer when they lose their hair and ask some experts what they can do about it
Raising Children As A Single Dad: “Is There Enough Of Me To Go Round?”
Award-winning photographer Mr Harry Borden’s new book looks at men who are their kids’ primary carers
How To Grow Your Own Veg (Even If You Don’t Have A Garden)
Mr Neil Campbell, chef at Mr Yotam Ottolenghi’s ROVI, on his expert gardening tips for city dwellers
Zero Inbox? Professor Cal Newport’s World Without Email
Tech health expert Dr Cal Newport talks to MR PORTER about his new book A World Without Email
Being Too Busy Is Bad For Your Health
Social psychologist and author of Laziness Does Not Exist on why we conflate productivity with self-worth
Virtual Reality, Zoom Therapy And LSD
Neuroscientist and author Dr Dean Burnett outlines new alternative treatments for mental healthcare
Why I Went Cold Turkey From Social Media
MR PORTER investigates the negative effects of social media and the positive impact of quitting
33 Ways To Be Your Best Self In 2021
Wellbeing specialists share their expert knowledge on how to live well – via mindfulness, exercise and nutrition
Reporting From The Frontline Of Australia’s Bushfires
TV reporter Mr Hamish Macdonald shares his moving account of being on the frontline of Australia’s Black Summer
A Mental Health Reading List (Provided By The Genre’s Leading Authors)
Some of our favourite mental health writers speak on which books have helped them through tough times
What Does A Man Do When It’s Time To Let Go Of His Heroes?
A very personal take on the role heroes can play in our mental health, and the moment of realisation that they are not quite what we wanted them to be
The Olympic Champion Who Refuses To Be Beaten
Lieutenant Commander Pete Reed, Royal Navy officer and triple Olympic gold medalist, on his recovery from a spinal stroke that paralysed him from the chest down
How To Manage A Sustainable Brand And Personal Tragedy In A Pandemic
Mr Saeed Al-Rubeyi of Story Mfg. on how his sustainable brand was set up to survive and how and his wife have bounced back from personal despair
Feeling Tired? Hot? Irritable? It Could Be The Andropause (AKA The “Manopause”)
The male menopause is little understood, but from muscle loss to decreased sex drive and mood swings, it’s worth reading up on
How We Learnt To Love Talking On The Telephone Again
Talking on the telephone is back in 2020 and here are the reasons why, from connection, reduced anxiety to avoiding dreaded video calls
How To Exercise Your Way To Better Mental Health
Our fitness expert talks to scientists and gym owners for the secret behind better mental health and exercise
Why It’s OK To Feel Socially Anxious
Our resident coach Mr David Waters suggests ways to safely navigate our new normal
Staff Picks: The Friends Who Mean The Most To Us
To mark World Mental Health Day, the MR PORTER team open up about the friends who have been most important in their lives
How To Cope While Fighting A Pandemic
MR PORTER presents the personal stories of five frontline health workers from across the world
“My Pal Keith Died Too Young, But He Showed Me What The Bonds Of Male Friendship Really Mean”
Author Mr Andrew O’Hagan on the man who inspired his new book, Mayflies
33 Ways To Be A Better Friend
In collaboration with Movember, how can we connect with our nearest and dearest when things are tough?
Messrs Eugene Tong And Josh Peskowitz On “Being In It Together”
To kick off our #TIMEwithHIM campaign, the stylist and editor on the importance of having someone you can trust, no matter what
The Tribes: The Types Of Friend Every Man Has
Teammates, wingmen and partners in crime… Our field-spotter’s guide to your best amigos
Is Biohacking The New Eating Disorder for Men?
Intermittent fasting, chicken breast for dinner every day, absolutely no sugar – how far will men go for “wellness” and when is it too far?
The Meditative Power Of Learning A Second Language
MR PORTER’s Deputy Editor discovers the mind-opening, stress-relieving power of learning Japanese
Mindful Movement: Trail Running Is Like Running, But Fun
Mr Ryan Willms explains the benefits and the essential techniques of trail running
“Riding A Bike Didn’t Help Me, But The People I Met Riding Did”
How the friendships forged through cycling helped to pull this man back from the brink – and how Rapha is supporting our Health In Mind initiative
MR PORTER Health In Mind X Rapha
Riding alongside cycling lifestyle brand Rapha and men’s mental and physical health initiative Movember, plus the story behind the three exclusive jerseys
OK, Why Are We All Having Such Weird Dreams Right Now?
MR PORTER’s resident life coach explains why 2020 has been affecting our sleep – and what can be done about it
Why We Need To Talk About Male Sexual Abuse (And How To Support Survivors)
The myths and misunderstandings surrounding male sexual abuse and advice on helping survivors move from shame to healing
How To Talk Politics In 2020 (And Still Remain Friends)
We discuss how to navigate tricky topics of conversation – from Brexit to Mr Donald Trump to climate change – with your friends without falling out
Turns Out There’s No Such Thing As Fearlessness
What do penalty takers and public speakers have in common? They know how to control fear
Why Some Men Avoid Wearing A Face Mask
Our resident life coach Mr David Waters talks masks and masculinity – and how the experience of one client helped him to see things differently
Why Do I Keep Rewatching The Same TV Shows?
We spoke to some experts about uncertainty, anxiety and whether a Friends rerun can help you through it
Active Recovery Is The Secret To Becoming Fitter, Faster
Mr Ryan Willms explains how adding a few simple, low-intensity exercises to your regimen can make you fitter, faster
Yes, New Dads Get Post-Natal Depression, Too
Clinical psychologist Dr Bronwyn Leigh on the hidden dangers of depression and anxiety in new dads
The MR PORTER Guide To A Better Day: 41 Tips To Get You Started
Our new book is a beautiful compendium of expert advice on style, grooming, work, rest and play. Profits will be going to our Health In Mind fund
The Emotional Impact Of Racism, And How To Be An Ally
We’ve spoken to a panel of experts in conflict resolution and racial issues to gather a set of helpful strategies
How To Cope With Hypochondria
Here are a few tips on how to fight the fear of illness, from someone who knows about health anxiety
Fatherhood Isn’t The Only Way To Leave Your Mark On The World
MR PORTER’s resident life coach Mr David Waters challenges the taboo of choosing not to have kids
The Value Of Volunteering
There’s a connection between our own wellbeing and doing good, especially in difficult times
Kindness Beyond The Pandemic
Perhaps the best thing to come out of our isolation is learning to look out for each other again
How To Burst The Isolation Bubble And Start Reconnecting
Life coach Mr David Waters explains how we can carry meaningful connections into our professional lives
Will Lockdown Make Us Better People?
It takes a health scare to realise what’s important. Could the coronavirus crisis change society for the better?
How To Stave Off Loneliness And Embrace Solitude Instead
Mental health experts share how to combat loneliness during lockdown
How To Turn A Midlife Crisis Into A Learning Opportunity
Why a midlife crisis might just turn out to be the best thing to ever happen to you
Four Easy Ways To Introduce A Kettlebell To Your Workout
Previously used to weigh grains in 18th-century Russia, here’s why kettlebells are now among the most effective gym tools
How To Get Through Isolation With Your Relationship Intact
For couples who are nervous about isolating ad infinitum with their partner, we talked to two counsellors about how to keep it together
Why Rock Stacking Is A Mindful Alternative To Leg Day
Mr Ryan Willms explains how the simple practice of rock stacking is a workout for body and mind
How To Be Kind To Yourself
Kindness starts at home. Here are five ways to practice effective self-care
The Power Of Endorphins
MR PORTER’s resident life coach Mr David Waters on the link between fitness and happiness
Why You Should Have The “Money Talk”
MR PORTER’s life coach Mr David Waters on the hidden meaning of money – and why honesty is the best policy
How To Embrace Singledom
We often equate singledom with romantic failure. But what if being single is a perfectly valuable end in itself?
Zen And The Art Of Fly Fishing
In southwestern Montana, one man finds meditation in the fast-moving waters of the Bitterroot River
How To Embrace Solitude
On Valentine’s Day or any day, here’s how to find comfort in your own company
The Ultimate Three-Step Travel Workout
Mr Ryan Willms’ simple workouts will allow you can exercise on the go, you now have no excuse
How Elite Athletes Deal With Failure
High-performance sports psychologist Dr Michael Gervais explains how to succeed against the odds
Can Job Loss Be An Opportunity?
Every end is a beginning. Every crisis, an opportunity. MR PORTER’s life coach Mr David Waters on the road ahead
What To Do When You Lose Your Job
It’s the stuff of nightmares. But with the right attitude, job loss can be an opportunity
Is Your Bucket List A Burden?
Spoiler alert: your life won’t go to plan. But that’s OK, says MR PORTER’s resident life coach
Why You Need A Swiss Ball In Your Workout
Mr Ryan Willms explains why and how you should embed the Swiss ball in your workout regimens
Why It’s Important To Find Meaning In Your Work
Identifying your professional purpose is a good way to find yourself, says life coach Mr David Waters
Don’t Take Your Dad To Work Today
Our resident life coach Mr David Waters on why you shouldn’t let your upbringing influence you in your work
Why No One Can Keep Up With Mr Eric Nam
K-pop Mr Eric Nam on his life, his career and his new album Before We Begin, and how he made it to the top
Tees That Make Us Happy
We asked a few of fashion’s friendliest men (and some of their kids) to design a T-shirt in support of MR PORTER Health In Mind. Here are their creations
Four Exercises To Build Calm Into Your Workout
Why breathing and deliberate movement can help you build a different kind of energy in your daily exercise
The Coach: Why Good Leaders Are Self-Aware
Psychotherapist Mr David Waters shares the surprising secret to strong leadership
A Day In The Life Of Zen LA Creative Mr William Fowler
How Headspace’s head of programming finds happiness in routine, deep breathing and his Topanga Canyon hideaway
Mindful Movement: Four Ways To Run Better
Whether you’re sprinting or training for a marathon, here’s how to move with purpose
Meet The Men Making Fashion More Friendly
To mark the launch of MR PORTER Health In Mind, we ask a few friends in the fashion industry to explain what bonds them together
The Expert Opinion: Why Friendship Matters
Psychotherapist Mr David Waters uses real-life stories to give you the tools to get the most out of life
London’s Coolest Cricket Club
The Bloody Lads cricket team talks brotherhood – and how to lose in style
How To Always Get A Good Night’s Sleep
The experts give us the low-down on how to get the best shut-eye possible
How To Break Up Gracefully
An expert’s guide to taking the stress (and mess) out of ending a relationship
17 Ways Not To Get Sick
Doctor Mike’s top tips for armour-plating your immune system to beat the dreaded man-flu and other ailments
Which Style Of Yoga Is Right For You?
Ashtanga, Bikram, Doga? Here’s how to find the perfect class for your flexibility
All content posted on this page is for editorial and informational purposes only and does not constitute an opinion, advice or endorsement on behalf of MR PORTER. You assume full responsibility for how you choose to use this content. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a medical professional with any questions you may have regarding your physical or mental health and wellbeing.